I recognize that everyone’s Yoga journey is unique and sacred to their individual spirit; because of this, the method of Yoga that I teach honors, celebrates and embraces everybody. Together we create a safe nourishing space to open up and heal our bodies (physically, emotionally, mentally, and spiritually) achieving and revealing of our true self, our divine nature.
I am currently teaching at:
Gilbert Yoga 
6 E. Palo Verde St., Suite 13
On Gilbert Rd. S. of Elliot
480.507.YOGA
Cost: $12 drop in fee
Sunday 9:00-10:20am
Yoga Blend
Saturday (once a month) 9:15-10:30am
Yoga for LGBT community
www.gilbertyoga.com Visit web site for class schedule
Class Description
Yoga Blend
This class will have a steady and gentle flow connecting breath to movement. A wider range of standing and seated poses, practiced in a fluid manner. This class is perfect for continuing students and is a great class for beginners who desire more movement in their yoga practice.
Monthly LGBT class
This class meets once a month for the LGBT community and allies. Coming together in sacred space and developing a sense of community through yoga and meditation. This class is a gentle flow and sun salutations linked with breath to bring us all into a space of ONENESS. Open to beginners or advanced students.
Classes are designed to fulfill everyone’s needs, offering modifications for beginners to more seasoned students. Private classes are offered for anyone who is wishing for a more private setting. Semi-private sessions are also available.
What You Will Need….
Comfortable clothes, yoga mat (we have a few for lend or for sale), a thick blanket (sarape) to prop yourself, hand towel, water bottle, no lotion on your skin, empty stomach, bare feet, and an open mind.
Why Yoga
The benefits of Yoga are innumerable. Here are a few based on my own experiences and the daily feedback that I get from students.
- Leads us into our center to fulfill a more balanced, peaceful, and happy life
- Reduce chronic pain
- Heal injuries
- Gain strength and flexibility
- Define and lengthen muscles
- Relieve stress
- Improve balance and focus
- Mental clarity
- Helps us to cultivate general awareness by being present in the now, allowing
us to make more conscious choices - Aids in healing conditions such as: asthma, osteoporosis, high blood pressure, fibromialgia,
fatigue, etc. - Help to lose weight and maintaining a healthy lifestyle
- Makes you feel GOOOOOD, without secondary effects