Lisa Has a variety of Reiki classes, workshops and Retreats that she offers throughout the year. See below for the scheduled offerings.
Looking for new and unique workshop for your yoga studio or space? Lisa is happy to come to your sacred space and offer any of her workshops and classes. Scroll to the bottom of page to see her available offerings for your space.
Heart openers for a cause
Yoga Fundraiser for the American Heart Association
Cardiovascular diseases impacts millions of families, friends and loved ones each year. Embracing a healthier life is one of the best gifts we can give to ourselves and those we love.
Join me as I guide you through a gentle flow of standing and supine poses that focus on breath, releasing stress, and opening the heart. This is an all level class and is open to new students as well as advanced student. Please join us as we celebrate life, love, and healthy hearts.
At Gilbert Yoga
Saturday February 18th
1:30-3:00pm
By donation, recommended minimum donation of $10.00
KIDS REIKI CLASS
Kids ages 8-11 Years
Kids Reiki will teach your child about the history of Usai Reiki, chakras, and how to send reiki to animals, plants and people. A variety of storytelling, art and hands on play will be used. One Reiki attunment will be offered to any child who would like to receive.
Date: Sarurday February 25
From: 1:30-3:30pm
Cost: $65.00
Register by emailing lisa at lisa@yogareikiaz.com or call 480-512-2215
Class will include:
Reiki History
Reiki attunment
Hand positions
Hands on activities
Art project
Reiki is an ancient healing technique that began in Japan and can benefit children in the following ways:
- Enhanced relaxation and sleep
- Improve concentration
- Calming and balancing
- Encourages self awareness
- Reiki encourages empathy and feeling of connection to all.
SPRING RETREAT – BEACH FUN IN ROCKY POINT MEXICO
With Lisa Hecke and Heather Janesky
Let it all go on the sandy shores of Puerto Penasco in Rocky Point Mexico. Heather and Lisa invite you to join us for this all inclusive weekend. Retreat includes daily yoga on the beach, art, guided meditation, relaxation, vegetarian meals, and your stay at the beautiful Princesa Resort. You will feel refreshed and renewed after this fun and relaxing weekend.
Friday-Sunday, April 20th-22nd
Cost: $350.00
$100.00 deposit to reserve your space. Final payment due by April 6th.
Prices are per person and based on double occupancy. We will car pool for this trip. Gas and Mexico insurance is not included in the cost of this trip.
PASSPORT OR PASSPORT CARD ARE REQUIRED.
For more information or to register contact Lisa Hecke 480-512-2215.
HEALING IN THE HIGH DESERT WOMEN’S RETREAT AND LAVENDER FESTIVAL
Join Heather Janesky and Lisa Hecke for this mid summer retreat.
This amazing women’s retreat is sure to make you feel amazing!!! This retreat will include a day at the Red Rock Lavender Festival which opens it’s doors to the public only one time a year. At the festival we will have the opportunity to explore acres of lavender fields, learn how to cook with lavender, and pick your own fresh bundles. We will have daily yoga, as well as make some of our own bath salts and other essential oil blends to take home. A morning hike in the beautiful painted desert will leave you feeling whole and happy.
This women’s retreat includes:
Admission into the Lavender Festival
Mini aromatherapy workshop
Art
Daily yoga
Hiking
All meals included (vegetarian)
Lodging.
Thursday-Sunday, June 21st-24th 2012
Cost: $450.00
$100.00 deposit to reserve your space. Final payment due by June 8th
Prices are per person and based on double occupancy. We will car pool for this trip gas per car is not included in the cost and will be split between each person. For more information or to register call Lisa Hecke 480-512-2215.
Workshops available to your studio or space.
Lisa is happy to come to your space or group and provide one of her many workshops or classes. Please read bellow for some of her offerings.
REIKI LEVEL I
7 hour class
Learn one of the most ancient and powerful healing techniques. Reiki level I is the first step to learning Reiki. This level will provide you with the history of Reiki, hand positions, and the ability to do Reiki on yourself as a formula to self healing.
Class includes:
- Reiki history
- Reiki CD
- Reiki manual
- Reiki level I training
- 4 attunements from Reiki Master.
- Reiki level I certificate
REIKI LEVEL II
7 hour class
Reiki level II is the second degree of Reiki and can be completed after Reiki level I. In this second degree you will learn the ancient symbols and how they are used. Reiki level II will take you beyond the self Reiki and guide you into Reiki treatments for others as well as give you the tools to perform long distance healing.
Class includes:
HYPYOGA
We can design the topic for your group. Examples of topics might be self love, peace, grace, gratitude, chakra’s, releasing etc.
2- 2 1/2 hour workshop
In this Yogashop we combine the practices of transpersonal hypnotherapy and restorative yoga. Gracefully guiding you into a deep space of relaxation that allows your mind to release and the body to open gently. This practice provides an ideal opportunity for profound healing to occur with a variety of visual imagery and relaxing supine poses. This yogashop will focus on releasing barriers, hurts, and fear in your life and in your body that no longer serve you and opening your mind, body, and spirit into a new found space of grace. You will leave feeling relaxed and renewed. No previous yoga experience necessary this class is suitable for all levels. This is a restorative class where all poses will be done on the floor using a variety of props to support you into deep relaxation. Time will be provided for questions before and after the experience.
GROUP HYPNOTHERAPY
1 1/2 hours
Lisa is happy to come and visit your space with a group hynotherapy session.
Topics could include but are not limited to:
Weight loss/ management
Grief/ loss
Stress and anxiety
Self-love
Self-esteem
CHAKRA WORKSHOP
2 1/2 hour workshop
This is not your typical Chakra workshop but it is packed full of fun. We combine gentle yoga poses that connect to each Chakra, learn about and use essential oils that help open each chakra using foot reflexology points, learn about gems and crystals that gently vibrate with the Chakras, and end with a Chakra guided imagery session.
VISION BOARD WORKSHOP
2 1/2 hours