My Yoga Schedule

I recognize that everyone’s Yoga journey is unique and sacred to their individual spirit; because of this, the method of Yoga that I teach honors, celebrates and embraces everybody. Together we create a safe nourishing space to open up and heal our bodies (physically, emotionally, mentally, and spiritually) achieving and revealing of our true self, our divine nature.

I am currently teaching at:

Gilbert Yoga   6 E. Palo Verde St., Suite 13  Gilbert AZ 480.507.YOGA

Solera 6360 S Mountain Blvd, Chandler, AZ 85249

Sunday 9:00-10:20am at Gilbert Yoga
All Level Yoga

Tuesday 6:00pm-7:20pm At Gilbert Yoga
All Level Yoga

Mondays, Wednesdays, Fridays 8:15am-9:15am At Solera
Senior Yoga

Classes are designed to fulfill everyone’s needs, offering modifications for beginners to more seasoned students.

Lisa also offers private classes for anyone who is wishing for a more private setting. Semi-private sessions are also available.

What You Will Need….

Comfortable clothes, yoga mat (we have a few for lend or for sale), a thick blanket (sarape) to prop yourself, hand towel, water bottle, no lotion on your skin, empty stomach, bare feet, and an open mind.

Why Yoga

The benefits of Yoga are innumerable. Here are a few based on my own experiences and the daily feedback that I get from students.

  • Leads us into our center to fulfill a more balanced, peaceful, and happy life
  • Reduce chronic pain
  • Heal injuries
  • Gain strength and flexibility
  • Define and lengthen muscles
  • Relieve stress
  • Improve balance and focus
  • Mental clarity
  • Helps us to cultivate general awareness by being present in the now, allowing
    us to make more conscious choices
  • Aids in healing conditions such as: asthma, osteoporosis, high blood pressure, fibromialgia,
    fatigue, etc.
  • Help to lose weight and maintaining a healthy lifestyle
  • Makes you feel GOOOOOD, without secondary effects

Lisa’s Qualifications & Highlights:

Lisa received her 200 hour Yoga Teacher Certification in 2010 at Inside The Bungalow. She was taught by Carrie Hensley

Workshops, Presentations & Guest Speaking:

Chakra balancing through yoga, aromatherapy & hypnotherapy- Flagstaff Yoga Festival-August 2013

Transformational Yoga and guided imagery- Flagstaff Yoga Festival-August 2013

Hypnotherapy and Gentle Restorative Yoga- Gilbert Yoga- November 2012, March 2013, August 2013, November 2014, February 2014, November 2014, May 2015.

Yoga & Yosemite a Journey Towards Transformation- Call Of The Wild, July 2014, July 2015

Energy as Medicine For Yoga Teachers- Hot Lotus, Yoga Teacher Training Program. November 2014, March, 2015

The Art Of Guided Imagery For Yoga Teachers- Gilbert Yoga, Yoga Teacher Training Program. April 2014

Inversion Workshop- Gilbert Yoga, May 2014

Natural Remedies for Athletes- Gilbert Yoga, September 2014

Chakra and Yoga Workshop- Gilbert Yoga– February 2012, 2013, 2014

Yoga, Mindfulness, Meditation & CHOCOLATE- Gilbert Yoga– May 2015

If you would like to schedule Lisa to teach a workshop  at your studio feel free to contact her via phone or email.

Ph. 480-512-2215