Grounded in Gratitude- Giving back to self November 26th

It’s important to take care of yourself. That’s why I am offering you this very special class to recharge and rejuvenate your spirit. The holidays are fast approaching and it can be a busy time full of family, friends and activities. With all the hustle and bustle it’s important to fill our cups back up.  Join me at the end of  your extended  Thanksgiving weekend  to nourish yourself with a practice you can really melt into.

Sunday, November 26th join me for a special gentle restorative class as we ground ourselves in gratitude and release away tension.

This workshop will include:

  • Gratitude meditation and intention.  Restorative Yoga Workshop
  •  Gentle Restorative yoga to help the mind and body relax, refresh, and rejuvenate.
  • Variety of Aromatherapy to use on tired muscles or guide you into deeper relaxation.
  •  Long liquid savasana to melt you down.

 

Let’s find the inner calm once again with this special gift you can give to yourself.

Sunday, November 26th
Check in Between 2:45- 2:55pm
3:00-4:30pm at Gilbert Yoga
$20 per person cash or check only at the door.